Team-building meditation and wellness experiences range from creative vision board sessions to dynamic stretching classes. Here’s a rundown of some unique and effective team-building meditation and wellness activities around LA.
1. Wellness Retreats
Wellness retreats in Los Angeles take relaxation and rejuvenation to another level, providing your team with a full day or weekend of meditative and bonding activities. Venues offer immersive retreats, combining sound baths, mindfulness sessions, and massages. These retreats encourage everyone to reset, connect, and tune in with themselves and their teammates.
 2. Chair Stretching and Meditation
If you’re looking for something that’s easy to integrate into your workspace, consider a chair stretching and meditation session. These classes usually involve guided stretching and breathing exercises designed to relieve tension, improve posture, and boost mental clarity. Sessions can be held at your office or virtually, making it a flexible way for your team to unwind and recharge.
Wellness Group Activities
- Live hosts
- Curated experiences
- Hassle free
- Free Gift card for every participant
Thousands of classes & experiences. As featured in Time Out.
3. Vision Boarding Sessions
Vision boarding is a creative, interactive way for team members to set both personal and professional goals. Many LA wellness centers offer vision board workshops paired with meditation, helping teams focus on their goals in a relaxed, supportive environment where participants can tap into their creative side, visualize their aspirations, and share their visions with teammates. It’s a great way to unite people with a shared purpose.
4. Painting and Meditation
For a hands-on, art-inspired meditation experience, painting and meditation classes are ideal. They blend guided meditation with painting. These classes let your team express themselves creatively while relaxing and unwinding. Not only is it therapeutic, but it also opens up opportunities for team members to learn something new about each other through their artwork.
5. Group Stretching and Breathing Exercises
Stretching and breathing classes tailored for groups are wonderful for unwinding and promoting mindfulness. Studios in LA offer group sessions where breathing and stretching techniques are taught to enhance relaxation and reduce stress. These activities are a great way for everyone to get moving and experience the calming benefits of mindful breathing as a team.
 6. Group Meditation Classes
If simplicity is what you’re after, group meditation is always a winner. It’s calming, easy to organize, and beneficial for all experience levels. Team-oriented classes focus on breathwork, body relaxation, and mental focus. Here, team members can let go of work pressures, and by sharing the stillness together, build a collective sense of peace and focus.
These meditation and wellness classes in LA can help your team connect, unwind, and refocus on what matters. Whether it’s through painting, setting life goals, or simply breathing together, team-building in LA has never been so refreshing!
Fun & Engaging Team Building & Wellness Retreat
Bring your team together through a half-day or full-day retreat of team-building exercises and wellness practices in Los Angeles. Guided by an experienced group facilitator, your team will strengthen relationships and practice key skills to thrive in the workplace such as deep listening, empathy, psychological safety, a growth mindset, and mindful self-compassion. Retreats are customized to meet your team's unique needs and goals. Many teams need help to create connection, meaning and purpose, motivation, and engagement in the workplace. This retreat is specifically geared towards reigniting one's joy, well-being, connection with others, and motivation toward work.
Improve your posture, relieve tension, and engage your core with this unique team-building class incorporating elements of gyrotonics, yoga, and dance techniques. Join us in LA to learn simple and practical exercises you can easily incorporate into your workday, keeping your body in tune and counteracting the common "tech neck" and "office slump."
Unleash your team's potential and realize your dreams with our interactive vision board workshop! Led by a professional artist, this guided event will inspire and engage your group as they create their vision boards to manifest their goals and bring them to life.
Unwind and destress with our private workshop designed to bring peace and creativity into your life. Join us for a team-building coloring experience guided by a professional instructor, where you'll receive all the materials needed to relax and let your creative spirit shine.
Virtual Group Stretching & Alignment
Improve your flexibility, prevent injury, and enhance your range of motion with our Stretching & Alignment class. Join us for a team-building experience that will leave you feeling lengthened, strengthened, and ready to take on any challenge.
Join this stress-busting, team building event designed to give your team a much-needed moment of respite. Learn easy desk stretches, guided meditation, and adorable puppy and kitten trivia to relax and recharge.
Virtual Weekly Wind Down—Facilitated Meeting
Join our Weekly Wind Down event series, where a professional facilitator will guide your team through sharing their highlights, frustrations, and learnings, leading to better coworking relationships, a greater understanding of team health, and more effective meetings. This is not just another meeting people hate but a structured and enjoyable team building experience that will quickly become your team's favorite weekly meeting.
Virtual Guided Group Meditation
This 30-minute workshop includes meditation practice, discussion, and invitations to manifest the principles of yoga through community outreach. Experience individual empowerment, build compassionate networks, and develop spiritual activism to create a lasting impact in your community.
Virtual Mindful Meditation for the (Home) Office
Discover how to shatter preconceived ideas about meditation and unlock the power of mindfulness in your team. Harness everyday operations as tools to reduce stress, increase productivity, and build a robust and resilient team.
Virtual Weekly Decompression for High Stress Teams
Unwind and find balance with this weekly event designed to help high-stress teams decompress. This virtual event is designed to help you and your colleagues reconnect and embrace more joy and ease in your day. Join us for guided relaxation exercises, visualization, and meditation, and awaken feeling refreshed and ready to take on anything.